Secrets to Sleeping Soundly

Discover the Secrets to Sleeping Soundly!

Here you go again. Eyes wide open at 2:00 a.m. and you can’t sleep. You’ve tried everything you can think of including trying to figure out how to swat that butterfly in the TV ad!

Your brain just won’t shut down. You’ve gone over your “To Do List” a hundred times until every item has been planned to the point of obsession! You’ve mentally re-arranged the furniture in the entire house a half dozen times.

You stopped counting sheep and started shooting them a half hour ago!

Does this sound familiar? Thousands of people suffer from insomnia to some degree.

Almost everyone has an occasional bout of sleeplessness. In the stressed out world we live in that’s pretty much a given.

However, when sleep patterns are consistently interrupted with episodes of sleeplessness the situation can be serious.

Insomnia is no laughing matter. Our bodies require periods of rest in order to renew and rejuvenate. Interruption of normal sleep on a regular basis is very hazardous to your health!

Here is what you will discover inside...

★ The Definition of Sleep and What it Does
★ About Sleep Research
★ What is REM (and is it important)
★ Are Dreams Important
★ What is Insomnia
★ Do You Need a Sleep Test
★ How Light Affects Sleep
★ How Serious is Persistent Insomnia
★ What is Snoring and Sleep Apnea
★ Your Infant and Sleep
★ What is Narcolepsy and Is It Treatable
★ How To Prevent Sleepwalking and Night Terrors
★ Sleep and The Immune System
★ What Is Lucid Dreaming

If your sleep is not providing you with the rest you deserve, you owe it to yourself and your loved ones to take control of the problem and learn how to deal with it.

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